老子影院午夜伦不卡

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Graceland Fruit remains open and fully operational during the global COVID-19 pandemic. For more information click here. Stay safe, stay healthy.

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Make Ahead Breakfast Idea

Nov 24, 2019 | Recipes

If there’s one thing I’m good at, it’s efficiency! Here are 3 make-ahead breakfast ideas to get into your rotation and make your morning a heck of a lot easier:

老子影院午夜伦不卡Freezer pancakes – Simply whip up your pancake mix of choice (high fiber / protein version will add staying power to keep you full) and then freeze the extras. We’ve been big into Kodiak Cakes! Pop those babies in the toaster in the morning and you’re good to go!

老子影院午夜伦不卡Spinach frittata– Check out this recipe ! Since these are made in a muffin tin they are super easy to throw a single serving in the microwave in the morning. This protein and nutrient-rich breakfast is a great and nourishing way to start your day.

老子影院午夜伦不卡Oatmeal smoothie –See recipe below ☺ These are a personal favorite of mine <3 Just open your frig, grab your jar and you’re out the door.

老子影院午夜伦不卡Your super fruit sidekick,

老子影院午夜伦不卡Tara, MS, RDN

老子影院午夜伦不卡Oatmeal Smoothie


Ingredients (this will provide 1 serving – increase measurements for more)

  • 老子影院午夜伦不卡½ cup nut milk

  • ½ cup old-fashioned rolled oats

  • ½ cup yogurt (optional)

  • 1 tsp chia seeds

  • 老子影院午夜伦不卡1 tsp flaxseed milled

  • 老子影院午夜伦不卡1 tsp hemp seeds

  • ½ banana mashed

  • 老子影院午夜伦不卡Dried fruit, nuts, and/or spices to top

 

Instructions

  1. 老子影院午夜伦不卡Add milk, oats, yogurt, chia seeds, flaxseed, hemp seeds, and banana to a bowl and stir. Transfer to jar, place lid on jar and refrigerate for 5-8 hours.

  2. 老子影院午夜伦不卡Top with desired fruit, nuts, and/or spices and enjoy.

Tools for this recipe

  • 老子影院午夜伦不卡Mixing bowl and utensil

  • Jar/s

  • Measuring utensils

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